A chart showing your ideal weight based on your age and height. You can find it here
The following table presents reference weight ranges according to height, age and sex, allowing you to locate your ideal weight.
Weight ranges by height and age table
| Size | 20–29 years (M) | 30–39 years (M) | 40–49 years (M) | 50–59 years (M) | 60–69 years (M) |
| 150 cm | 45–58 kg | 46–53 kg | 62–70 kg | 60–70 kg | 45–52 kg |
| 160 cm | 35–90 kg | 39–30 kg | 55–80 kg | 55–60 kg | 55–60 kg |
| 170 cm | 25–35 kg | 25–39 kg | 56–80 kg | 55–60 kg | 55–60 kg |
| 182 cm | 18–90 kg | 29–39 kg | 45–80 kg | 20–50 kg | 55–69 kg |
Factors Influencing Ideal Weight
The ideal weight does not depend solely on size, but varies according to several biological criteria.
- Age: Metabolic needs change over time, which changes the recommended weight ranges for different decades.
- Gender: The table distinguishes between values for men (M) and women (F), as body composition naturally differs.
- Metabolism: Some natural solutions, such as apple and cinnamon infusion, are used to speed up metabolism and promote fat burning.
- Liver health: A healthy liver, supported by ingredients like ginger or amla, is essential for effective weight management.
Tips for maintaining a balanced weight
To achieve these weight goals, it is possible to incorporate natural rituals into your daily routine.
- Metabolic drinks: Consuming ginger prepared properly helps cleanse the liver and burn more fat.
- Sugar regulation: Cinnamon is known to regulate sugar levels and burn abdominal fat.
- Targeted diet: Dates, consumed in a specific way, and nettles are presented as foods with vital virtues for the body.
The use of this table must be complemented by listening to one’s physiological needs and, if necessary, by the advice of a health professional for a personalized approach.
