Low-Carb Comfort: Spinach Chicken Casserole with Cream Cheese & Mozzarella
This keto-friendly casserole is the perfect solution for a high-protein, low-carb dinner that doesn’t sacrifice creaminess. By combining tender chicken breast with nutrient-dense spinach and a velvety cheese sauce, you create a meal that is both satisfying and incredibly simple to prepare.
Ingredients
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 4 cups fresh baby spinach
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt, pepper, and Italian seasoning, then cook until golden brown and cooked through.
- Wilt the Spinach: Add the minced garlic and fresh spinach to the skillet. Stir constantly for 1–2 minutes until the spinach has completely wilted.
- Create the Creamy Base: Reduce the heat to low and add the softened cream cheese to the skillet. Stir until the cream cheese is fully melted and coats the chicken and spinach in a thick, uniform sauce.
- Transfer and Top: Pour the mixture into a greased baking dish. Sprinkle the shredded mozzarella evenly over the top.
- Bake: Place in a preheated oven at 375°F for 15–20 minutes, or until the mozzarella is melted and bubbly. For a crispy finish, broil on high for the last 2 minutes.
Why it Works for Your Goals: With a heavy focus on lean chicken and healthy fats from the cream cheese, this dish fits perfectly into a high-protein lifestyle. To keep the carb count even lower, ensure you are using a block of mozzarella you grate yourself to avoid the added starches found in pre-shredded bags.
