Speedy & Savory Broccoli and Mushroom Stir-Fry
This Speedy & Savory Broccoli and Mushroom Stir-Fry is a high-heat vegetarian dish that relies on the “fond” (browned bits) of the mushrooms to provide a deep, umami flavor profile. Because mushrooms contain a high percentage of water, they must be seared undisturbed to achieve the golden-brown texture shown in the image, rather than being steamed.
Ingredients
- 2 cups Broccoli florets
- 1 cup Mushrooms, sliced
- 2 tbsp Olive oil
- 1 tsp Sesame seeds (garnish)
- Salt and cracked black pepper to taste
Preparation Method
1
Sear the mushrooms
3-4 minutes
Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced mushrooms in a single layer. Let them sit undisturbed for 2 minutes to develop a deep brown crust before tossing.
2
Add the broccoli
4-5 minutes
Add the broccoli florets to the pan. If the pan looks dry, add a splash of water or broth to create steam, which helps tenderize the broccoli while the mushrooms continue to crisp.
3
Season and glaze
1 minute
Once the broccoli is bright green and fork-tender, season generously with salt and black pepper. The natural juices from the mushrooms and the olive oil will form a light, savory glaze over the vegetables.
4
Garnish and serve
Immediate
Remove from heat immediately to prevent the broccoli from overcooking. Sprinkle with sesame seeds for added texture and a nutty finish.
Umami Boost: For a deeper flavor, you can deglaze the pan with a teaspoon of soy sauce or oyster sauce just before removing it from the heat. This will pick up the caramelized mushroom bits and coat the broccoli.
